It is the ambition of many to be tall and look graceful or handsome. A person who is short feels inadequate and is filled with an inferiority complex. Though everyone says short is sweet and appearances really do not matter, when it comes to reality, there is a social stigma associated with being short and stunted in growth.
There are plenty of programs, pills and supplements advocated as you will find on the internet offering a promise of height gain. These programs and pills do not come cheap and there is absolutely no guarantee on performance. They also sometimes produce unnecessary side effects.
This creates a sense of frustration in people as they continue looking for alternate methods. One of the best methods to gain in height in the most natural manner is to exercise. Certain stretching exercises are found to provide immense benefits and these are sure shot exercises to grow taller.
Yoga and Pilates exercises help a person become taller. These help in straightening of the spine and getting it ready to be stretched. One of the effective and result oriented yoga positions is the Sukahasana.
This asana helps you focus on your body and breathing. It also helps in opening up the hips and groin and strengthening the lower back. You are required to sit cross legged. Place your hands on your knee and focus on your breath.
It is very important for your spine to be straight and erect. Taking deep breath and gently lower the knee. When you inhale next, raise arms over your head and bring down the arms as you exhale. Repeat the process for about five to seven times for best results.
There are various asanas and postures that allow you to stretch to the maximum and provide you with significant results in your height gain endeavour.
http://ezinearticles.com/?Sure-Shot-Exercises-to-Grow-Taller!-This-Works-Even-If-it-Seems-You-Wont-Grow-Anymore&id=2432504
Saturday, June 6, 2009
Sunday, May 3, 2009
Type 1 Diabetes Mellitus - Symptoms, Treatment and Management
"Type 1 diabetes is an autoimmune disease that results in destruction of insulin-producing beta cells of the pancreas." Ok, now that the terminology is out of the way, lets take a look at this killer disease.
What are some of the symptoms?
Type 1 diabetes has some of the same symptoms as type 2 diabetes. That is why it is sometimes confused with type 2. They are:
* Increased thirst
* Frequent urination
* Increase hunger
* Blurred vision
* Tiredness/fatigue
* Weight loss
So what is the difference between type 1 and type 2? With type 1 diabetes mellitus, little or no insulin is produced by the pancreas ( hormone needed for converting sugar to energy.) The only way to replace it is by insulin injections.
With Type 2 diabetes, the body either resists insulin or does not produce enough to convert sugar to energy.
How do you test for type 1 diabetes?
Doctors test for type 1 diabetes using the C-peptide assay ( this measures your bodys' production of insulin. )
How do you treat type 1 diabetes mellitus?
Treatment includes not only insulin injections and monitoring your blood sugar, but eating right and regular exercise. Pancreas transplant is the only known potential cure for those with type 1 diabetes.
How can I manage my diabetes?
* Schedule a physical yearly
* Keep an eye on your feet for sores/infections
* Schedule regular eye exams
* Keep your blood pressure down
* Keep your teeth healthy. Brush at least twice a day
* Keep your immunizations up-to-date ( such as flu shot )
* Keep your cholesterol low
Type 1 diabetes mellitus most often starts in early childhood ( otherwise known as "Juvenile diabetes." ) But actually it can develop at any age, even in adulthood.
http://ezinearticles.com/?Type-1-Diabetes-Mellitus---Symptoms,-Treatment-and-Management&id=2288671
What are some of the symptoms?
Type 1 diabetes has some of the same symptoms as type 2 diabetes. That is why it is sometimes confused with type 2. They are:
* Increased thirst
* Frequent urination
* Increase hunger
* Blurred vision
* Tiredness/fatigue
* Weight loss
So what is the difference between type 1 and type 2? With type 1 diabetes mellitus, little or no insulin is produced by the pancreas ( hormone needed for converting sugar to energy.) The only way to replace it is by insulin injections.
With Type 2 diabetes, the body either resists insulin or does not produce enough to convert sugar to energy.
How do you test for type 1 diabetes?
Doctors test for type 1 diabetes using the C-peptide assay ( this measures your bodys' production of insulin. )
How do you treat type 1 diabetes mellitus?
Treatment includes not only insulin injections and monitoring your blood sugar, but eating right and regular exercise. Pancreas transplant is the only known potential cure for those with type 1 diabetes.
How can I manage my diabetes?
* Schedule a physical yearly
* Keep an eye on your feet for sores/infections
* Schedule regular eye exams
* Keep your blood pressure down
* Keep your teeth healthy. Brush at least twice a day
* Keep your immunizations up-to-date ( such as flu shot )
* Keep your cholesterol low
Type 1 diabetes mellitus most often starts in early childhood ( otherwise known as "Juvenile diabetes." ) But actually it can develop at any age, even in adulthood.
http://ezinearticles.com/?Type-1-Diabetes-Mellitus---Symptoms,-Treatment-and-Management&id=2288671
Wednesday, April 8, 2009
Fat Loss Tips That Will Melt and Shred Body Fat and Get You That Toned Body Look Everyone Wants
Do you feel like you're carrying a few extra pounds on your body? Are you looking for a healthy, natural way to get rid of them? I am sure if you're like most people you realize how much better your life would be if you lost some extra weight. You would have more energy. You would feel better about yourself. You'd sleep better. The opposite sex would find you attractive.
I am going to share with you a few tips that have helped me along the way. The first thing you need to remember is that an extra few glasses of water each day are very beneficial to you. Water is great because it doesn't contain any calories in the first place. It makes you feel refreshed after drinking it. And it actually cures your hunger. A lot of the time you may think you're hungry but the body is just telling you that it needs a drink.
The next simple step you can take is to start eating a healthy breakfast. This breakfast may be wheat toast, eggs, and a glass of orange juice. That is actually one of my favorite things to eat. If you want to keep it simple by eating a granola bar with a piece of fruit that is also a safe bet. Breakfast is key because it starts your metabolism up for the night of rest. While your body slows down the metabolism also slows down.
The next tip is to stay active throughout the day. Most people forget that going to the gym is just a small part of your day. But if you make sure to take little walks or to do little chores throughout the day you'll actually burn more calories. I once lost 15 pounds in 2 weeks just by doing simple things around the house. So working out is important but you don't have to stress out right away about doing it.
http://ezinearticles.com/?Fat-Loss-Tips-That-Will-Melt-and-Shred-Body-Fat-and-Get-You-
That-Toned-Body-Look-Everyone-Wants&id=2199955
I am going to share with you a few tips that have helped me along the way. The first thing you need to remember is that an extra few glasses of water each day are very beneficial to you. Water is great because it doesn't contain any calories in the first place. It makes you feel refreshed after drinking it. And it actually cures your hunger. A lot of the time you may think you're hungry but the body is just telling you that it needs a drink.
The next simple step you can take is to start eating a healthy breakfast. This breakfast may be wheat toast, eggs, and a glass of orange juice. That is actually one of my favorite things to eat. If you want to keep it simple by eating a granola bar with a piece of fruit that is also a safe bet. Breakfast is key because it starts your metabolism up for the night of rest. While your body slows down the metabolism also slows down.
The next tip is to stay active throughout the day. Most people forget that going to the gym is just a small part of your day. But if you make sure to take little walks or to do little chores throughout the day you'll actually burn more calories. I once lost 15 pounds in 2 weeks just by doing simple things around the house. So working out is important but you don't have to stress out right away about doing it.
http://ezinearticles.com/?Fat-Loss-Tips-That-Will-Melt-and-Shred-Body-Fat-and-Get-You-
That-Toned-Body-Look-Everyone-Wants&id=2199955
Wednesday, March 25, 2009
How to Lose 2 Pounds Per Day - Lose 2 Lbs Every Day!
OK so I admit the title line might seem like an impossible prospect, right? Wrong, I'll explain the 3 things you need to do every day in order to lose 2 pounds per day. Best of all you won't be starving and anyone can do these things without much trouble.
How to lose 2 Pounds Every Day!
#1 - Use PGX: This carb blocker or starch neutralizer will bind to sugars and starches in your digestive tract and prevent them from becoming absorbed by the body. It's an excellent way to keep the pounds off without doing anything. I've personally witnessed people lose over a pound every day for 2 weeks using this supplement alone!
#2 - 20 Minute Daily Exercise: The common misconception is that you need to exercise like crazy to see any kind of results. The truth of the matter is that you really only need to stimulate your metabolism for 20 minutes to start seeing significant results. Try going for a 20 minute walk every day.
#3 - Calorie Shifting: This dieting system utilizes food to stimulate your metabolism into burning more fat daily than is otherwise normally possible. Think of getting the results of exercise through eating food. Best of all unlike virtually all other diets that you could ever try this one doesn't cause a rebound effect or a loss of results when you finish as it doesn't weaken the metabolism like low calorie diets would. Calorie shifting requires eating 4 meals per day which are constantly changing and this forces your metabolism to become more responsive in general, the effects of which can be felt for weeks after completing the diet.
With these 3 weight loss methods you'll be able to lose 2 pounds per day every day!
http://ezinearticles.com/?How-to-Lose-2-Pounds-Per-Day---Lose-2-Lbs-Every-Day!&id=2139153
How to lose 2 Pounds Every Day!
#1 - Use PGX: This carb blocker or starch neutralizer will bind to sugars and starches in your digestive tract and prevent them from becoming absorbed by the body. It's an excellent way to keep the pounds off without doing anything. I've personally witnessed people lose over a pound every day for 2 weeks using this supplement alone!
#2 - 20 Minute Daily Exercise: The common misconception is that you need to exercise like crazy to see any kind of results. The truth of the matter is that you really only need to stimulate your metabolism for 20 minutes to start seeing significant results. Try going for a 20 minute walk every day.
#3 - Calorie Shifting: This dieting system utilizes food to stimulate your metabolism into burning more fat daily than is otherwise normally possible. Think of getting the results of exercise through eating food. Best of all unlike virtually all other diets that you could ever try this one doesn't cause a rebound effect or a loss of results when you finish as it doesn't weaken the metabolism like low calorie diets would. Calorie shifting requires eating 4 meals per day which are constantly changing and this forces your metabolism to become more responsive in general, the effects of which can be felt for weeks after completing the diet.
With these 3 weight loss methods you'll be able to lose 2 pounds per day every day!
http://ezinearticles.com/?How-to-Lose-2-Pounds-Per-Day---Lose-2-Lbs-Every-Day!&id=2139153
Saturday, February 28, 2009
Monologues give voice to women's issues
Shawnee students, faculty as well as members of the community packed into the Kahl Theatre for Shawnee's third annual presentation of the play. "The Vagina Monologues" helps raise funds for the global movement to end violence against women and girls, the day on which it is presented having become known as "V-day."
"It's good to be involved with a project that raises awareness about violence against women," narrator Stephanie Bush said.
This year's cast included students, faculty, and alumni. Twenty-one women participated in this year's event over the course of 18 scenes, including the introduction.
A complex play, It consists of actual monologues from women from all over the world, talking about their vaginas. The subjects discussed differ greatly from scene to scene. They range from the natural beauty of hair ("Hair") to a woman who discovers she is beautiful because she met a man obsessed with the anatomy of vaginas ("Because He Liked to Look at it") to the exploitation of women and girls in prison camps ("Say It").
The tone of each scene differs as well. The comical "My Angry Vagina," explained why her vagina was "pissed off" to the call to have women take back a word that many consider derogatory in "Reclaiming Cunt." The play finished with the heart wrenching "Baptized" which described how soldiers in the Congo were raping young girls and women because they are prisoners of an ongoing conflict that has been occurring since 1996.
"My favorite part was the chant where the negative connotation of cunt was taken away," said Derek Dawson, a senior majoring in English.
To date, V-Day has raised over $60 million and educated countless people on issues involving violence against women and efforts to end it.
All of the proceeds from this year's event went to the Southern Ohio Shelter (S.O.S.), a non-profit domestic violence agency that primarily serves the residents of Scioto County.
Each year V-Day wishes to increase awareness of a specific group of women who are resisting violence with courage and wisdom. This year focused on the women and girls of the Democratic Republic of Congo where rape is used as a weapon of war.
http://media.www.ssuchronicle.com/media/storage/paper1252/news/2009/02/23/CampusLife/Monologues.Give.Voice.To.Womens.Issues-3644014.shtml
"It's good to be involved with a project that raises awareness about violence against women," narrator Stephanie Bush said.
This year's cast included students, faculty, and alumni. Twenty-one women participated in this year's event over the course of 18 scenes, including the introduction.
A complex play, It consists of actual monologues from women from all over the world, talking about their vaginas. The subjects discussed differ greatly from scene to scene. They range from the natural beauty of hair ("Hair") to a woman who discovers she is beautiful because she met a man obsessed with the anatomy of vaginas ("Because He Liked to Look at it") to the exploitation of women and girls in prison camps ("Say It").
The tone of each scene differs as well. The comical "My Angry Vagina," explained why her vagina was "pissed off" to the call to have women take back a word that many consider derogatory in "Reclaiming Cunt." The play finished with the heart wrenching "Baptized" which described how soldiers in the Congo were raping young girls and women because they are prisoners of an ongoing conflict that has been occurring since 1996.
"My favorite part was the chant where the negative connotation of cunt was taken away," said Derek Dawson, a senior majoring in English.
To date, V-Day has raised over $60 million and educated countless people on issues involving violence against women and efforts to end it.
All of the proceeds from this year's event went to the Southern Ohio Shelter (S.O.S.), a non-profit domestic violence agency that primarily serves the residents of Scioto County.
Each year V-Day wishes to increase awareness of a specific group of women who are resisting violence with courage and wisdom. This year focused on the women and girls of the Democratic Republic of Congo where rape is used as a weapon of war.
http://media.www.ssuchronicle.com/media/storage/paper1252/news/2009/02/23/CampusLife/Monologues.Give.Voice.To.Womens.Issues-3644014.shtml
Monday, February 2, 2009
Save on fitness
You aren't cheap, just frugal. You want to stay slim, but your finances are a tad too lean. You seek to maintain your health, but your bank account is lower than Michael Phelps' pulse rate. What to do?
Follow these 15 ways to save on health and fitness.
1. Go generic
Use generic prescription and over-the-counter drugs when possible. The Consumer Reports National Research Center says generics are as safe and effective as name brands.
2. Step outside
Skip the treadmill and the high health-club fees. Go outside and run or walk.
3. Sock it to 'em
Can't afford fancy gloves to keep your hands warm? Find your warmest pair of socks and put them on your hands before a run.
4. Limit ER visits
Stay out of emergency rooms. If you have an ailment that can wait until morning, let it wait. You'll literally save thousands.
5. Flex your options
Do biceps curls with milk jugs and heavier cans as you're putting away the groceries. They weigh about the same as health-club barbells.
6. Flex your spending, too
If your company offers a flexible-spending-account option for health care, take it. These are pretax funds squirreled away in an account to pay for office visits, prescriptions and the like. It's a use-it-or-lose-it plan, so you must estimate how much money to set aside for a year. Err on the low side, lest your December be all about finding ways to spend health-care money.
7. Brace yourself
Buy your own crutches and braces for your appendages. The ones hospitals supply are pricey.
8. Press play
Buy a yoga video (Rodney Yee's "Power Yoga" can be had for $8.99 on amazon.com) instead of paying $15 for every yoga class.
9. Sample before buying
When your doctor says you need to take a new drug, ask her or him for free samples. They usually have a stash on hand.
10. Cash if you can
If you have no insurance and pay cash for your doctor's bill at the time of the appointment, ask if the office gives a discount. Many practices will give cash-paying customers a deal, because they don't have to deal with the insurance hassles.
11. Let students fill in
Get your dental work done at a dental school. But be prepared for a long appointment. These are dental pros-in-training, after all.
12. Mind your peas and carrots
Forget those fancy freezable ice bags pro athletes use. If you've got a sprained ankle or a swollen knee, put a bag of frozen peas on it.
13. Order bulk by mail
Try mail-order pharmacies for your prescription drugs. Buying in bulk is cheaper. (Caveat: Do it only for prescriptions you routinely take.)
14. Factor in the tax facts
Know your tax tips. The IRS allows you to write off the amount by which your medical-care expenses for the year exceed 7.5 percent of your adjusted gross income.
15. Stay home
Eat out less and eat smaller portions. It saves money and shrinks your waistline.
http://www.goerie.com/apps/pbcs.dll/article?AID=/20090202/LIFESTYLES07/302029972
Follow these 15 ways to save on health and fitness.
1. Go generic
Use generic prescription and over-the-counter drugs when possible. The Consumer Reports National Research Center says generics are as safe and effective as name brands.
2. Step outside
Skip the treadmill and the high health-club fees. Go outside and run or walk.
3. Sock it to 'em
Can't afford fancy gloves to keep your hands warm? Find your warmest pair of socks and put them on your hands before a run.
4. Limit ER visits
Stay out of emergency rooms. If you have an ailment that can wait until morning, let it wait. You'll literally save thousands.
5. Flex your options
Do biceps curls with milk jugs and heavier cans as you're putting away the groceries. They weigh about the same as health-club barbells.
6. Flex your spending, too
If your company offers a flexible-spending-account option for health care, take it. These are pretax funds squirreled away in an account to pay for office visits, prescriptions and the like. It's a use-it-or-lose-it plan, so you must estimate how much money to set aside for a year. Err on the low side, lest your December be all about finding ways to spend health-care money.
7. Brace yourself
Buy your own crutches and braces for your appendages. The ones hospitals supply are pricey.
8. Press play
Buy a yoga video (Rodney Yee's "Power Yoga" can be had for $8.99 on amazon.com) instead of paying $15 for every yoga class.
9. Sample before buying
When your doctor says you need to take a new drug, ask her or him for free samples. They usually have a stash on hand.
10. Cash if you can
If you have no insurance and pay cash for your doctor's bill at the time of the appointment, ask if the office gives a discount. Many practices will give cash-paying customers a deal, because they don't have to deal with the insurance hassles.
11. Let students fill in
Get your dental work done at a dental school. But be prepared for a long appointment. These are dental pros-in-training, after all.
12. Mind your peas and carrots
Forget those fancy freezable ice bags pro athletes use. If you've got a sprained ankle or a swollen knee, put a bag of frozen peas on it.
13. Order bulk by mail
Try mail-order pharmacies for your prescription drugs. Buying in bulk is cheaper. (Caveat: Do it only for prescriptions you routinely take.)
14. Factor in the tax facts
Know your tax tips. The IRS allows you to write off the amount by which your medical-care expenses for the year exceed 7.5 percent of your adjusted gross income.
15. Stay home
Eat out less and eat smaller portions. It saves money and shrinks your waistline.
http://www.goerie.com/apps/pbcs.dll/article?AID=/20090202/LIFESTYLES07/302029972
Saturday, January 24, 2009
7 tips to improve your health
If improving your health is at the top of your to-do list for 2009, as it is for many of us, check out this advice from Suzanne Carere, a registered dietitian, and Steve Roest, the president and owner of Toronto's Fitness Institute.
1. Don't eat carbohydrates past 7 p.m.
If you follow this one piece of advice and change nothing else about your health and fitness routine, Carere guarantees you'll lose five pounds within a month-and-a-half.
Why? The body's metabolism revs higher during the day, she says
"As we get closer to bedtime, metabolism slows down. It's at that time of night that we're not going to burn off as many calories as we normally would."
Carbs are not needed as the body prepares for sleep because their sole purpose is to provide energy, which happens when they turn into sugar in the bloodstream, says Carere.
When that energy isn't needed, it's stored as fat.
So, consume your grains, fruits and beans during the day, and cut them out at night.
Carere says it's not as important to limit protein and fat intake past 7 p.m. (a time that she uses as a general guideline) because those foods have various functions in the body, such as muscle repair and skin repair, respectively.
If you're hungry at night, she suggests snacking on veggies and low-fat dip, broth-based soups and sugar-free yogurt.
2. Start your day with a high-carb breakfast
If you cut carbs at night, you'll wake up ravenous. And that's a good thing, says Carere.
"It's called breakfast for a reason. You're breaking the fast. Have a high-carb breakfast, because you want your metabolism to rev as high as it possibly can throughout the day."
A good option is whole-wheat toast or a high-fibre cereal, one with at least 10-per-cent fibre. For example, if your cereal serving has 30 grams of carbs in it, it should contain at least three grams of fibre, she says.
And don't be turned off by a cereal if it has some sugar.
"As long as there's fibre present, it will slow down how quickly the sugar converts to your bloodstream," Carere says.
This is why she says Frosted
Mini Wheats are better for you than Special K.
Add other food groups, too.
"The best thing for breakfast is to try to eat at least three out of four of the food groups so it will last you longer."
3. Rate your foods
Look at every food on a scale of one to five.
On Carere's scale, one means you really couldn't care less about putting the food in your mouth; five means you're going to enjoy every single molecule.
"If it's a three or less on the scale, I won't eat it," she says. "(When you start rating your food), you'll find that most of the time it's not worth the calories for your body."
4. Stop cravings in their tracks
No one is immune to the call of a bag of chocolate chip cookies or that half-eaten pint of Ben and Jerry's in the freezer. But some people know how to ignore the call better than others.
Carere suggests two strategies to add to your nutrition arsenal that should help you beat the cravings that so often leave you feeling guilty and stuffed.
http://www.canada.com/ottawacitizen/story.html?id=76ca1850-99a1-4082-bc30-d282f7b513b0
1. Don't eat carbohydrates past 7 p.m.
If you follow this one piece of advice and change nothing else about your health and fitness routine, Carere guarantees you'll lose five pounds within a month-and-a-half.
Why? The body's metabolism revs higher during the day, she says
"As we get closer to bedtime, metabolism slows down. It's at that time of night that we're not going to burn off as many calories as we normally would."
Carbs are not needed as the body prepares for sleep because their sole purpose is to provide energy, which happens when they turn into sugar in the bloodstream, says Carere.
When that energy isn't needed, it's stored as fat.
So, consume your grains, fruits and beans during the day, and cut them out at night.
Carere says it's not as important to limit protein and fat intake past 7 p.m. (a time that she uses as a general guideline) because those foods have various functions in the body, such as muscle repair and skin repair, respectively.
If you're hungry at night, she suggests snacking on veggies and low-fat dip, broth-based soups and sugar-free yogurt.
2. Start your day with a high-carb breakfast
If you cut carbs at night, you'll wake up ravenous. And that's a good thing, says Carere.
"It's called breakfast for a reason. You're breaking the fast. Have a high-carb breakfast, because you want your metabolism to rev as high as it possibly can throughout the day."
A good option is whole-wheat toast or a high-fibre cereal, one with at least 10-per-cent fibre. For example, if your cereal serving has 30 grams of carbs in it, it should contain at least three grams of fibre, she says.
And don't be turned off by a cereal if it has some sugar.
"As long as there's fibre present, it will slow down how quickly the sugar converts to your bloodstream," Carere says.
This is why she says Frosted
Mini Wheats are better for you than Special K.
Add other food groups, too.
"The best thing for breakfast is to try to eat at least three out of four of the food groups so it will last you longer."
3. Rate your foods
Look at every food on a scale of one to five.
On Carere's scale, one means you really couldn't care less about putting the food in your mouth; five means you're going to enjoy every single molecule.
"If it's a three or less on the scale, I won't eat it," she says. "(When you start rating your food), you'll find that most of the time it's not worth the calories for your body."
4. Stop cravings in their tracks
No one is immune to the call of a bag of chocolate chip cookies or that half-eaten pint of Ben and Jerry's in the freezer. But some people know how to ignore the call better than others.
Carere suggests two strategies to add to your nutrition arsenal that should help you beat the cravings that so often leave you feeling guilty and stuffed.
http://www.canada.com/ottawacitizen/story.html?id=76ca1850-99a1-4082-bc30-d282f7b513b0
Subscribe to:
Posts (Atom)